Work One-on-One with one of our trainers, or try a semi-private group session.
Feel you need a bit before more attention or want to hone your skills before working out with others. No worries! Try a few private training sessions to build your strength, endurance, and confidence.
Personal training with up to 3 others. You will still have your own training program and go at your pace. Workout with a group of friends or come in and see who you meet. Either way, you will get in a great workout, and save $$ !
Yep, we have an app too!
Back in the day, exercise instructions from a trainer looked more like ancient hieroglyphics. even more confusing, the name of the exercise sounded more like an adult beverage.
Now, not only do we have a video of our trainers doing the exercise exactly how you were shown at the studio, it is easy to find, track, and execute any workout.
Now, not only do we have a video of our trainers doing the exercise exactly how you were shown at the studio, it is easy to find, track, and execute any workout.
Not a fitness app. We compare it more to a navigational system!
Most fitness apps track activity or calories, some do both!
Most will generate reports on steps taken, heart rate, exercise consistency, etc... These are wonderful tools. Ours is used to plan and adjust your program communicate and educate. We'll show what to track and why it is important! |
When you begin your program with us, you'll receive access to our App. This is key to executing your program. Weather you train at home, the gym, even on vacation you'll always have your coach near by.
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