DROM (Dynamic Range of Motion)

Why DROM?

Unlike static stretching, DROM exercise promotes mobility without sacrificing power for explosive movements such as a golf swing or serving in tennis.

Dynamic Range of motion Exercise is a form of stretching suitable for those warming up prior to athletic events or exercise programs designed to enhance power.  If you have never performed this type of exercise, be sure to talk with your physician prior to exercise.

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DROM.Sheet
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Perform each for 15-20 Reps:

Leg Swing

Hip Hinge

Neck

Lats

Chest

Rotator Cuff

Torso Twist

Stir the pot Shoulder Rotation

Look Up, Look Down (Yes Dear's)