Core Stability/Endurance

Core

Sets

Reps

Wght

Rest

Demo

Plank on Stability Ball

3

:30

BW

:00

Crunch on Stability Ball

3

15

15 Med Ball

:00

Side Plank

3

:20/:20

BW

:30/:30

Ball Cobra

3

:20/:20

BW

:30/:30

Balance/Reactive

SL Balance Reach

2

5 - :05

BW

:00

SL Touchdown On Dyna Disc

2

8

BW

:30/:30

Resistance

SA Chest Fly

2

15

20

:00

SA SL Row

2

15 

30

:00

SL Shoulder Scaption

2

15 

5/5

:00

Step Back Lunge

2

15 

30

:30/1:00