Movement prep, Core/Stability Training

5 - 7 Minutes Cardio For Warm Up

Foam Roll

For the resistance training portion: Complete each exercise for 12-15 Reps, then move to the next exercise with no breaks in between.   Repeat the circuit 2-3 Times.  Tempo 4/2/1

Single Leg Balance Reach

Glute Bridge

Lunge
I realize this is a picture of a step forward lunge. The lunge I want you to complete is nearly the same just take the step out of it

Plank (Hold :30)

Wall Squat W/Ball
Again, not the correct picture.  Use the balance ball against the wall to complete the squats.

Static Stretches
Hold Each Stretch for 20 - 30 Sec