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Plank on Stability Ball

3

:30

BW

:00

Crunch on Stability Ball

3

15

15 Med Ball

:00

Side Plank

3

:20/:20

BW

:30/:30

Ball Cobra

3

:20/:20

BW

:30/:30

SL Balance Reach

2

5 - :05

BW

:00

SL Touchdown On Dyna Disc

2

8

BW

:30/:30

SA Chest Fly

2

15

20

:00

SA SL Row

2

15 

30

:00

SL Shoulder Scaption

2

15 

5/5

:00

Step Back Lunge

2

15 

30

:30/1:00

Dynamic Range of motion Exercise is a form of stretching suitable for those warming up prior to athletic events or exercise programs designed to enhance power.  If you have never performed this type of exercise, be sure to talk with your physician prior to exercise.

Foam Roll

Single Leg Balance Reach

Glute Bridge

Lunge
I realize this is a picture of a step forward lunge. The lunge I want you to complete is nearly the same just take the step out of it

Plank (Hold :30)

Wall Squat W/Ball
Again, not the correct picture.  Use the balance ball against the wall to complete the squats.

Static Stretches
Hold Each Stretch for 20 - 30 Sec